Many snorers are not aware of the fact that the prevalence of snoring can be determined by way of physical posture. In fact, there are certain positions that are associated with a significantly higher chance of snoring. These positions include sleeping on your back, sleeping on your side, sleeping in an upside-down position, and sleeping with your head above your shoulders.
Knowing about these positions can help the person who snores to learn a good idea on how to counter these possible causes of snoring. When the snorer makes use of these tips, they can begin to minimize or eliminate snoring. But before you go ahead and take advantage of these ideas, you should consult your doctor as well as a sleep specialist.
There are many other causes for snoring as well. For example, obesity may also lead to snoring, as may age, smoking, and diabetes. That is why prevention is very important, particularly among children.
Pillow positions can contribute to snoring since they can cause your mouth to fall open during sleep. This will result in air being trapped under the tongue. Your jaw muscles will relax, giving in to your urge to breathe in your throat. Your diaphragm will fill up, trapping more air in your lungs.
Therefore, the tongue and the lower portion of the airway of the throat became tense. The result is your airway narrows, causing you to snore. If you attempt to sleep on your back, your tongue will relax and your airway will decrease, blocking your airway and causing you to snore.
This is where the stop snoring pillows come into play. These devices are designed to provide support to the sides of the head and neck.
Since these pillows increase the pressure points along the sides of the head and neck, they can reduce or even prevent snoring. By aligning the head and neck in a way that reduces this pressure, your breathing will be regulated.
To find out if the stop snoring pillows you are using are providing enough support to the neck and the side of the head, you should place your hand in between your shoulder blades. Make sure the pillow supports your head properly.
To find the pressure points, place your hands flat against your head, and turn your head around. You should feel three pressure points – the base of the skull, the corner of the mouth, and the temple. Also, you should feel a point near the bridge of the nose.
All pillows are made from foam and are therefore soft so that they conform to the shape of your head, which allows them to lie flat on the non-slip surface of your bed. The head and neck are supported by the straps which are attached to the back of the pillow.
If the straps are too tight and you snore loudly, then you may use a smaller model that will provide more support and help you stop snoring. But if the straps are too loose, then the air will be able to escape through the airways and you will begin to snore.