Acid reflux is a heartburn disease which causes a burning sensation of the esophagus and, in some cases, vomiting. The disease is caused by an abnormality of the lower esophageal sphincter, a valve that keeps the stomach content inside the esophagus. It usually affects the child as he/she starts to chew on his food, hence developing the habit of eating too fast.

In such a case, stomach contents continue to move freely through the esophagus to the back of the throat where they are unable to remove themselves. Once the contents reach the esophagus, the dyspepsia or discomfort associated with it will cause a sharp pain.

This disease is irreversible. Once it begins, it will stay with you for life. Therefore, you need to understand the causes of acid reflux.

Most people think that the reason for this illness is the fact that stomach contents get into the esophagus causing a burning sensation. However, the discomfort produced due to the burning sensation is actually an indicator of the other symptoms caused by acid reflux.

Irritation is common in most people suffering from this illness. It causes the chest to feel sore and can be felt with the help of a stethoscope.

You will also get a strong feeling of abdominal pain when you have acid reflux. This feeling can also be felt by someone who has asthma. Sometimes, the symptoms will cause a person to lose consciousness.

Several people who are suffering from acid reflux are often told by their doctors that the problem is likely to improve on its own. They are often told to follow a healthy diet.

On the other hand, this is one thing that should not be taken for granted. It is good to follow a healthy diet but it should not be a substitute for taking care of the overall health. Some foods are known to be triggers of this disease.

For example, dairy products like milk, cheese, and yogurt contain lactose and that is believed to make them trigger the disease. Egg products, those containing a lot of fat, may also be triggers. Taking these foods daily may cause this disease to develop further.

If your daily intake of these foods is higher than your recommended daily intake, you should consult your doctor to reduce it. This is because you may be developing other health problems at the same time.

This can be eliminated if you follow a proper diet. Avoid foods that are made from sugar. Instead, eat natural fruits and vegetables that are full of vitamins A and C. These will provide the body with the nutrition needed to fight acid reflux.

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