A fad diet is a term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work…although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is gained right back because people return to their old eating habits and old lifestyle.
There are many kinds of fad diets. Avoid those types of diets that recommend a certain nutrient, or combination of foods encouraging you to lose weight fast. Fad diets do not teach lifestyle habits for long-term weight management, they do not help people gain the will power to change a lifestyle with another.
Diets promoting a very-low-calorie system, approximately 1,000 to 1,500 calories per day, and with no exercise program cause the body to become less efficient at burning fat, making it easier to store fat and regained weight each time a diet is stopped. In the long run, these fad diets make a person fatter instead of leaner. Ultimately these fad diets are not safe.
Only your weight and exercise level determine the number of calories that are right for your diet program and only healthy lifestyle habits will maintain long-term weight control. Healthy lifestyle habits include regular exercise, behavior modification, and a healthy, nutritious diet with a wide variety of foods.
People should be aware of their health problems before engaging in a diet program. All diets should include a warning to check with a specialist before trying a diet. Also, most fad diets make no mention of physical activity, which is essential in the process of weight loss and some of these diets can actually harm one’s health.
The majority of fad diets involve a 10 day to a 1-month period in which your diet is restricted to a select collection of bad-tasting, inconsistent health foods or recipes. The fads diet is generally advising you to completely avoided fats.
Due to water loss from this period, as a reaction to the starvation process, you will quickly lose weight. And, as you continue to starve, your body starts working in order to keep up with the energy needs. But you are still not burning fats and as you avoid fats in your diet, your body will try to preserve the fat that it has in its store. And if you continue your diet for up to a month your body will burn its stored fats having no other alternative to stay alive.
After this period the dieter starts getting weaker, and he is not able to feel well and perform its normal duties because it requires a lot more effort and time for the body to produce energy from fat rather than from muscle. At a certain time, the dieter is back to his normal eating habit but it will take some time before the reconstruction of your muscle occurs and during this time, the body stores most of the food intake as excess fats. Therefore, at the end of the reconstruction process, the dieter is back to his initial weight gaining back the weight he lost in the starvation process and little more.
A diet regards the proper nutrition for a normally developed human and it should contain vitamins, minerals, proteins, carbohydrates, AND fats. An imbalanced process may cause starvation or excessive reserves of body fat.
By using fad diets in your weight loss process your body will experience both starvation and weight gain in a short amount of time.